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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

23 Min Postnatal/Low Impact Yoga - No Equipment

LA Pregnancy + Postpartum Bundle (16% discount!) • 23m

Up Next in LA Pregnancy + Postpartum Bundle (16% discount!)

  • 18 Min Arms - 2 lb weights

    Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

  • 22 Min - Postnatal Core

    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

    Playlist: https://open.spotify.com/pl...

  • 23 Min Mommy + Me Workout - No Equipment