Little Adapts By Jax

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Buy Learn more

Already subscribed? Sign in

23 Min Postnatal/Low Impact Yoga - No Equipment

LA Prenatal + Postnatal Bundle • 23m

This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)

Tags
postnatal, yoga, no equipment, pregnancy modifications, low impact

Up Next in LA Prenatal + Postnatal Bundle

  • 18 Min Arms - 2 lb weights
    18:10
    18 Min Arms - 2 lb weights

    18 Min Arms - 2 lb weights

    Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

  • 22 Min - Postnatal Core
    22:02
    22 Min - Postnatal Core

    22 Min - Postnatal Core

    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

    Playlist: https://open.spotify.com/pl...

  • 23 Min Mommy + Me Workout - No Equipment
    23:14
    23 Min Mommy + Me Workout - No Equipment

    23 Min Mommy + Me Workout - No Equipment

×