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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Up Next in "Little Adapts" Conceiving + Pregnancy Program

  • Prenatal Breathwork - Labor + Pushing...

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Humming
    -Pushing Prep Breathwork

  • Pregnancy Yoga Modifications

    This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
    *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.

  • 10 Min Arms - 3 lb weights

    Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946