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Prenatal Breathwork
"Little Adapts" Conceiving + Pregnancy Program
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7m 32s
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
-PFAs-Slow
-PFAs-Fast
Tags
Up Next in "Little Adapts" Conceiving + Pregnancy Program
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Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
-Pushing Prep Breathwork -
Pregnancy Yoga Modifications
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point. -
10 Min Arms - 3 lb weights
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
