Up Next in "Little Adapts" Conceiving + Pregnancy Program

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  16:29

  Prenatal Modifications

  Prenatal Modifications

  Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.

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  07:32

  Prenatal Breathwork

  Prenatal Breathwork

  Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
  -360 degree breathing
  -PFAs-Slow
  -PFAs-Fast

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  07:12

  Prenatal Breathwork - Labor + Pushing...

  Prenatal Breathwork - Labor + Pushing...

  This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
  -Patterned Breathing
  -Humming
  -Pushing Prep Breathwork