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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Prenatal Program
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28m
Up Next in Prenatal Program
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15 Min Glutes - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985
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Dr. Lauren Johnson, Chiropractor - Pr...
Here are four movements I do like for pregnancy that I think some people skip over.
1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...
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13 Min Arms - 5 lb weights
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9