30 Min Full Body Sculpt - 1 lb weights (Live 3/28)

Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10

19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)

Tags

prenatal, core, pelvic floor, abs, no equipment

29:54

30 Min Full Body Sculpt - 1 lb weight...

30 Min Full Body Sculpt - 1 lb weight...

Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10
02:20

Dr. Lauren Johnson, Chiropractor - Pr...

Dr. Lauren Johnson, Chiropractor - Pr...

Here are four movements I do like for pregnancy that I think some people skip over.

1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...
35:49

35 Min Prenatal Sculpt - Long Resista...

35 Min Prenatal Sculpt - Long Resista...