Up Next in Prenatal Program

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  17:48

  15 Min Pelvic Floor Prenatal Pilates ...

  15 Min Pelvic Floor Prenatal Pilates ...

  Dr. Sara Johnson
  Email: [email protected])
  Phone: 205-275-1510
  IG: @ptsarajohnson2019

  ***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...

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  12:32

  12 Min Tabletop Arms - 1 lb weights

  12 Min Tabletop Arms - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352

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  31:10

  31 Min Yoga Sculpt - Optional 1 lb an...

  31 Min Yoga Sculpt - Optional 1 lb an...

  https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=57a0997fed29458e