Up Next in 25-35 Minutes

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  27:32

  Rachel Serling - 27 Min Arm + Cardio ...

  Rachel Serling - 27 Min Arm + Cardio ...

  20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.

• 

  32:15

  30 Min Full Body Sculpt - 3 lb + 1 lb...

  30 Min Full Body Sculpt - 3 lb + 1 lb...

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73

• 

  31:22

  30 Min #dubsbuttstuff Cardio Circuit ...

  30 Min #dubsbuttstuff Cardio Circuit ...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c