Up Next in 36-45 Minutes

• 

  36:37

  36 Min Full Body - Loop + Long Band

  36 Min Full Body - Loop + Long Band

  Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=8a84bd92ed39421c

• 

  48:34

  30 Min Sculpt + 15 Min Yoga - Yoga Bl...

  30 Min Sculpt + 15 Min Yoga - Yoga Bl...

  Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38

• 

  40:10

  40 Min Sweat Full Body - No Equipment

  40 Min Sweat Full Body - No Equipment

  2 circuits 2x (7 exercises, 35 seconds each)
  3 body weight cardio sections in between
  Final 3 minute plank