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12:32Episode 112 Min Tabletop Arms - 1 lb weights
Episode 1
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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06:14Episode 26 Min Abs - No Equipment
Episode 2
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06:40Episode 36 Min Glutes - Optional 1 lb weights
Episode 3
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05:50Episode 46 Min Thighs - No Equipment
Episode 4
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06:43Episode 57 Min Arms - 1 + 3 lb weights
Episode 5
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09:49Episode 6
10 Minute Arms - 5 lb weights
Episode 6
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11:19Episode 7
11 Min Abs - No Equipment
Episode 7
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30 Min Sculpt + 15 Min Yoga - 1 + 3 lb weights (Live 10/24)
Episode 8
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618
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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
Episode 9
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32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)
Episode 10
https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947
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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)
Episode 11
https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=f09e2ff858e04766
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24:13Episode 1224 Min Yoga Flow - No Props
Episode 12
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34 Min Yoga - Optional yoga blocks (Live 11/16)
Episode 13
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3
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24 Min Postnatal Sculpt - 1 lb Weights + Loop Resistance Band (Live IG 12/19)
Episode 14
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36 Min Postnatal Flow - Optional Yoga Blocks
Episode 15
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13:44Episode 1614 Min Arms - 3 lb weights
Episode 16
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16:40Episode 1717 Min Inner Thighs - No Equipment
Episode 17
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
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22:02Episode 18
22 Min - Postnatal Core
Episode 18
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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23 Min Postnatal/Low Impact Yoga - No Equipment
Episode 19
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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10:02Episode 2010 Min Abs - No Equipment
Episode 20
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27 Min - Postnatal Strength Full Body - 1 + 3 lb weights and chair
Episode 21
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09:03Episode 229 Min Core Focused Yoga Flow - No Equip
Episode 22
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23:39Episode 2323 Min Travel Lower Body - No Equipment
Episode 23
Playlist:https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=036e0b3e18274864
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18:55Episode 2418 Min Runner's Stretch / Gentle Stretch
Episode 24
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1
