Postnatal Breathwork - Video 2: Supine
LA Pregnancy + Postpartum Bundle (16% discount!) • 8m 41s
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Postnatal Breathwork - Video 1: Seated
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23 Min Postnatal/Low Impact Yoga - No...
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
