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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Postnatal Breathwork - Video 3: Quadruped

LA Pregnancy + Postpartum Bundle (16% discount!) • 7m 23s

Up Next in LA Pregnancy + Postpartum Bundle (16% discount!)

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    This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)

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    Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

  • 22 Min - Postnatal Core

    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

    Playlist: https://open.spotify.com/pl...