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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)

Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876

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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

Prenatal Program • 20m

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

Tags
upper body, arms, weights, 1 lb weights, 3 lb weights, prenatal

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    Here are four movements I do like for pregnancy that I think some people skip over.

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