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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)
Prenatal Program
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20m
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Dr. Lauren Johnson, Chiropractor - Pr...
Here are four movements I do like for pregnancy that I think some people skip over.
1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...