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Little Adapts By Jax

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15 Min Glutes - Loop Resistance Band

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985

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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

Prenatal Program • 20m

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

Tags
upper body, arms, weights, 1 lb weights, 3 lb weights, prenatal

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