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Little Adapts By Jax

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19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)

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Prenatal Program

20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

20m

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

Tags
upper body, arms, weights, 1 lb weights, 3 lb weights, prenatal

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