Up Next in Prenatal Program

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  13:01

  13 Min Arms - 3 lb Weights

  13 Min Arms - 3 lb Weights

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  15:16

  15 Min Standing Thighs - ankle weight...

  15 Min Standing Thighs - ankle weight...

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df

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  07:32

  Prenatal Breathwork

  Prenatal Breathwork

  Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
  -360 degree breathing
  -PFAs-Slow
  -PFAs-Fast