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30 Min LA Sweat - Optional 1 lb ankle weights (Live Class 2/4)
Prenatal Program
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33m
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Pregnancy Yoga Modifications
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.
