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18 Min Full Body Strength - 8 lb weights
Episode 1
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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11:15Episode 211 Min Arms - 3 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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9 Min Strength Abs - Optional 1 lb weights
Episode 3
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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PRIDE Donation Class - 30 Minute Barre Sculpt with 3 + 5 lb weights
Episode 4
Playlist: https://open.spotify.com/playlist/7oJ72mS4TMTHqCTxo0u8vv?si=504f63b993d14fbb
It's PRIDE month and I wanted to do a special donation-based class to honor this beautiful and special month. All proceeds from class will be donated directly to the Trevor Project (https://www.thetrevorprojec...
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8 Min Cardio Burst - Optional 1 lb weights
Episode 5
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
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27 Min Full Body - 3 + 5 lb weights (Live 2/23)
Episode 6
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
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17:52Episode 717 Min Arms + Abs - 5 lb weights
Episode 7
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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30 Minute Sculpt - 1 lb weights (Live 7/20)
Episode 8
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
Episode 9
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
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14:18Episode 1014 Min Thighs - Chair
Episode 10
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50
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20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Episode 11
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
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29:24Episode 1225 Min Power Flow Yoga - No Equipment
Episode 12
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3
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14:18Episode 1314 Min Glutes - Ankle Weights + Band
Episode 13
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18:38Episode 1418 Min Strength Arms - 2 lb + 5 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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25 Min Full Body - Loop Resistance Band (IG Live 9/3)
Episode 15
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9
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28:16Episode 1628 Min Cardio Sculpt - 1 + 3 lb weights
Episode 16
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b
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13:15Episode 1713 Min Lower Body - Loop Band
Episode 17
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
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31:31Episode 1830 Min Full Body - Loop Band + Chair
Episode 18
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=ecb29043707f476c
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10 Min Glutes - Optional Loop Resistance Band
Episode 19
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13:37Episode 20
13 Min Full Body - Yoga Block/Pillow
Episode 20
Can be done with no equipment and still spicy!
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29 Min Full Body Sculpt - 1 + 3 lb weights (Live 11/2)
Episode 21
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13:02Episode 2213 Min Arms + Abs - 5 lb weights
Episode 22
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Christmas Themed 30 Min Sculpt - 1 lb Weights + Loop Resistance Band
Episode 23
Get ready for a fun Christmas themed sculpt class on Christmas Eve just using your own body weight, 1 lb wrist/ankle weights and a loop resistance band. This class will get you sweaty and ready to enjoy the holidays!
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36:49Episode 2435 Min Sculpt - 1 lb Weights + Pilates Ball
Episode 24
Live Class - 1/8/22
