-
20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 1
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
-
10:46Episode 210 Min Arms - 3 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
-
30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights
Episode 3
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
-
12:45Episode 412 Min Standing Abs - No Equipment
Episode 4
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
-
15 Min Standing Thighs - ankle weights + 3 lb weights
Episode 5
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
-
11:07Episode 611 Min Arms - 3 lb weights
Episode 6
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
-
30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Episode 7
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
-
34 Min Full Body - 1 + 3 lb weights and pilates ball/ yoga block (Live 3/11)
Episode 8
-
33 Min Full Body - Long Resistance Band (Live 4/22)
Episode 9
-
13:07Episode 1013 Min Abs (Strength) - 3 lb weights
Episode 10
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
-
15:05Episode 1115 Min Glutes - Loop Resistance Band
Episode 11
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985
-
12:46Episode 1213 Min Arms - Loop Band
Episode 12
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
-
20:35Episode 1320 Min Arms + Ass - Loop Resistance Band
Episode 13
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
-
22:46Episode 1422 Min Chair Thighs - 1 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
-
18 Min Full Body Standing Series - 1 + 3 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
-
25 Minute Yoga Sculpt - Optional ankle weights + yoga blocks
Episode 16
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
-
20 Min Thanksgiving Turkey Burn - No Equipment (Live 11/24)
Episode 17
-
31:07Episode 1830 Min Weighted Barre - 8 lb weights
Episode 18
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30
-
35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Episode 19
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
-
20 Min - Arms + Ass with 1 lb weights (Live 11/1)
Episode 20
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=48d97e65793c4ccf
-
34:40Episode 2130 Min - Power Flow (Live 10/6)
Episode 21
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5c57a0406a864140
-
15:29Episode 2215 Min Strength Arms- 5 lb weights
Episode 22
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
-
18:32Episode 2318 Min Full Body Strength - 8 lb weights
Episode 23
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
-
11:15Episode 2411 Min Arms - 3 lb weights
Episode 24
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
