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12:46Episode 113 Min Arms - Loop Band
Episode 1
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
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20 Min Arms + Ass - Loop Resistance Band
Episode 2
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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22:46Episode 322 Min Chair Thighs - 1 lb weights
Episode 3
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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18 Min Full Body Standing Series - 1 + 3 lb weights
Episode 4
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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25 Minute Yoga Sculpt - Optional ankle weights + yoga blocks
Episode 5
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
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20 Min Thanksgiving Turkey Burn - No Equipment (Live 11/24)
Episode 6
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31:07Episode 730 Min Weighted Barre - 8 lb weights
Episode 7
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30
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35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Episode 8
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
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20 Min - Arms + Ass with 1 lb weights (Live 11/1)
Episode 9
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=48d97e65793c4ccf
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34:40Episode 1030 Min - Power Flow (Live 10/6)
Episode 10
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5c57a0406a864140
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15:29Episode 1115 Min Strength Arms- 5 lb weights
Episode 11
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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18:32Episode 1218 Min Full Body Strength - 8 lb weights
Episode 12
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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11:15Episode 1311 Min Arms - 3 lb weights
Episode 13
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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09:20Episode 149 Min Strength Abs - Optional 1 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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PRIDE Donation Class - 30 Minute Barre Sculpt with 3 + 5 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/7oJ72mS4TMTHqCTxo0u8vv?si=504f63b993d14fbb
It's PRIDE month and I wanted to do a special donation-based class to honor this beautiful and special month. All proceeds from class will be donated directly to the Trevor Project (https://www.thetrevorprojec...
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08:17Episode 168 Min Cardio Burst - Optional 1 lb weights
Episode 16
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
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27 Min Full Body - 3 + 5 lb weights (Live 2/23)
Episode 17
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
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17:52Episode 1817 Min Arms + Abs - 5 lb weights
Episode 18
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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33:50Episode 1930 Minute Sculpt - 1 lb weights (Live 7/20)
Episode 19
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
Episode 20
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
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14:18Episode 2114 Min Thighs - Chair
Episode 21
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50
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20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Episode 22
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
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29:24Episode 2325 Min Power Flow Yoga - No Equipment
Episode 23
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3
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14:18Episode 2414 Min Glutes - Ankle Weights + Band
Episode 24
